Summer Abs

I included various exercises in each set. This will get you, not only familiar with the each exercises' name, but as well as helps you determine what exercises you like and dislike. You do not have to start off doing all three sets, just a set or 2.

Exercises

Satz 1: 3 Runden

Russian Twists

25 Wiederholungen

Crunches

25 Wiederholungen

90-90 Crunch Taps

15 Wiederholungen

Rest

30 seconds

Satz 2: 3 Runden

Reverse Crunches

25 Wiederholungen

Flutter Kicks

25 Wiederholungen

Bicycle Crunches

25 Wiederholungen

Rest

30 seconds

Satz 3: 3 Runden

Elbow Plank

30 seconds

Dumbbell Left Side Bends

25 Wiederholungen

Dumbbell Right Side Bends

25 Wiederholungen

Crunches

25 Wiederholungen

Rest

30 seconds

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