Boxing Gold

Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.

Exercises

Satz 1: 2 Runden

❤️ Kräftig (Zone 3)

Boxer Fist Reaches

45 seconds

❤️ Kräftig (Zone 3)

Rapid Punches

45 seconds

❤️ Kräftig (Zone 3)

Straight Punches

45 seconds

❤️ Maximal (Zone 5)

Power Punches

1 minute

Rest

1 minute

Satz 2: 2 Runden

❤️ Sehr hart (Zone 4)

Left Upper Cuts

30 seconds

❤️ Sehr hart (Zone 4)

Right Upper Cuts

30 seconds

❤️ Sehr hart (Zone 4)

Left Elbow Swings

30 seconds

❤️ Sehr hart (Zone 4)

Right Elbow Swings

30 seconds

❤️ Sehr hart (Zone 4)

Left Jabs

30 seconds

❤️ Sehr hart (Zone 4)

Jab Cross Hook Elbow Right

30 seconds

Rest

1 minute

Satz 3: 1 Runde

❤️ Maximal (Zone 5)

1 2 Burpees

1 minute

Workout Discussion

30 Jan

Julie N.

Yes, with a bag...great workout!

25 Dec

April W.

Anyone tried doing this with a bag?

15 Sep

Kasper V.

105/61. 108/63. 117/68. 118/69. 145/85

09 Sep

Janae H.

this is my all time favorite! yesssss!

05 Sep

Aliki T.

150-160 calories

12 Aug

Bart D.

how many calories does this burn?

Erscheint in

Arme

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