Dynamic Stretch

A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it's a great way to start the day!

Exercises

Satz 1: 2 Runden

Chest Openers

30 seconds

Seal Jacks

30 seconds

Big Forward Arm Circles

30 seconds

Prisoner Squats

30 seconds

Satz 2: 2 Runden

High Knees

30 seconds

Alternating Side Reaches

30 seconds

Jog on the Spot

30 seconds

Cross Knees to Elbows

30 seconds

Verwandte Workouts

Daily Flexibility for Beginners - 10 min Yoga Stretch

10 Min 49 Sek, Anfänger

RISE Morning Exercise - Beginner Friendly

10 Min 39 Sek, Mäßig

DAY 7 - 10 MIN DAILY AB Workout - 14 Day Ab Challenge

10 Min 35 Sek, Mäßig

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 Min 22 Sek, Anfänger

10 min Seated Yoga Stretch Routine for Neck, Shoulders & Upper Back | Yoga without mat

10 Min 3 Sek, Mäßig

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 Min 41 Sek, Anfänger