Shoulder Day

Dumbbell shoulder workout. First Day of the series. You need strong shoulders to work out the rest of your body. Do not over strain your shoulders and make sure to warm up before and stretch after your workouts to avoid injury.

Exercises

Satz 1: 1 Runde

Small Reverse Arm Circles

30 seconds

Small Forward Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Rear Delt Squeeze with Band

45 seconds

Band Front Raises

45 seconds

Rest

20 seconds

Satz 2: 4 Runden

Gewichte: Leicht

Dumbbell Front Raises

12 Wiederholungen

Rest

30 seconds

Satz 3: 4 Runden

Gewichte: Leicht

Overhead Press

12 Wiederholungen

Rest

30 seconds

Satz 4: 4 Runden

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Rest

30 seconds

Satz 5: 4 Runden

Governators

12 Wiederholungen

Rest

30 seconds

Verwandte Workouts

Shoulders Easy

21 minutes, Mäßig

Shoulder

11 Min 15 Sek,

Shoulders

1 Std 23 Min 20 Sek, Anfänger

Quick Dumbbell Shoulder Workouts

14 minutes, Mäßig

Arms

7 Min 25 Sek, Anfänger

Shoulders

13 minutes, Anfänger

Top-Auswahl für dieses Workout

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