How to do: Spider Curl

Lay with chest on Incline bench as pictured. Take two Dumbbells and have them hanging down like first picture. Without pushing elbows back curl Dumbbells up to chin while keeping head down and back flat. Elbow should point towards to the ground.

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Ähnliche Übungen

Spider Curls

Incline Dumbbell Curl

Spider Curls

DB Spider Curl

Spider Curls

Spider Curls

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