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Intensives Training

Battle Ropes

Intensiv   10 minutes

Zielbereiche: Full Body, Cardio

Ausrüstung: Full Gym - Other

Martel Berry
 		    Hinzugefügt von Martel Berry
Battle Ropes
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Andere Fitnessgeräte-Workouts

Exercises

Satz 1: 1 Runde
Alternating Battle Ropes
Alternating Battle Ropes
20 seconds
Rest
Rest
10 seconds
Double Slam Battle Ropes
Double Slam Battle Ropes
20 seconds
Rest
Rest
10 seconds
Side To Side Battle Ropes
Side To Side Battle Ropes
20 seconds
Rest
Rest
10 seconds
Alternating Battle Ropes
Alternating Battle Ropes
20 seconds
Rest
Rest
10 seconds
Double Figure 8s
Double Figure 8s
20 seconds
Rest
Rest
10 seconds
Double Slam Battle Ropes
Double Slam Battle Ropes
20 seconds
Rest
Rest
10 seconds
Hip Over Toss Battle Ropes
Hip Over Toss Battle Ropes
20 seconds
Rest
Rest
10 seconds
Side To Side Battle Ropes
Side To Side Battle Ropes
20 seconds
Rest
Rest
10 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Hip Over Toss Battle Ropes
Hip Over Toss Battle Ropes
20 seconds
Rest
Rest
10 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Alternating Battle Ropes
Alternating Battle Ropes
20 seconds
Rest
Rest
10 seconds
Double Slam Battle Ropes
Double Slam Battle Ropes
20 seconds
Rest
Rest
10 seconds
Side To Side Battle Ropes
Side To Side Battle Ropes
20 seconds
Rest
Rest
10 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Outward Waves Battle Ropes
Outward Waves Battle Ropes
20 seconds
Rest
Rest
10 seconds
Side To Side Battle Ropes
Side To Side Battle Ropes
20 seconds
Rest
Rest
10 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Alternating Battle Ropes
Alternating Battle Ropes
20 seconds
Rest
Rest
10 seconds

Verwandte Workouts

Battle Ropes
Battle Ropes
5 minutes, Intensiv
Battle Rope Circuit
Battle Rope Circuit
11 minutes, Intensiv
Battle Rope 3
Battle Rope 3
27 minutes, Intensiv
HIIT Battle Ropes
HIIT Battle Ropes
15 Min 20 Sek, Intensiv
On The Ropes
On The Ropes
10 minutes, Intensiv
Battle Rope 2.0
Battle Rope 2.0
6 minutes, Mäßig
Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos