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Recent Updates

22 May
via iOS
Sony Atmadjaja hat ein Workout gemacht:
Workouts
16:35    Intensiv
17 May
via iOS
Sony Atmadjaja hat ein Workout gemacht:
Workouts
06:45    Mäßig
17 May
via iOS
Sony Atmadjaja started a training program:
Yin & Yang Yoga
2 Wochen    Mäßig
16 May
via iOS
Sony Atmadjaja hat ein Workout gemacht:
Workouts
10:00    Mäßig
12 May
via iOS
Sony Atmadjaja hat ein Workout gemacht:
Workouts
12:00    Mäßig
09 May
via iOS
Sony Atmadjaja hat ein Workout gemacht:
Workouts
15:00    Mäßig
05 May
via iOS
Sony Atmadjaja hat ein Workout gemacht:
Workouts
02:00    Mäßig
05 May
via iOS
Sony Atmadjaja hat ein Workout gemacht:
Workouts
12:00    Mäßig
29 Apr
via iOS
Sony Atmadjaja hat ein Workout gemacht:
Workouts
10:00    Mäßig
26 Apr
via iOS
Sony Atmadjaja hat ein Workout gemacht:
Workouts
05:00    Anfänger
26 Apr
via iOS
Sony Atmadjaja started a training program:
100 Crunch Challenge
2 Wochen    Mäßig
01 Mar
Sony Atmadjaja is now following:
and 4 more »
14 Oct
via iOS
Sony Atmadjaja hat ein Workout gemacht:
Workouts
15:00    Mäßig
04 Jul
via iOS
Sony Atmadjaja hat ein Workout gemacht:
Workouts
15:00    Mäßig
31 May
Sony Atmadjaja added a trip:
Planet Granite
Mai 31 2010
Activities:
31 May
I hope you guys have fun. I'm flying up to Portland, today.
31 May
3 days too late!
31 May
ha ha, i know. i'm still prepping and praticing.
31 May
You're killing me. When are you coming back?
31 May
wednesday night.
27 Apr
Sony Atmadjaja joined a trip:
Smith Rock
Mai 27 - 31 2010
Activities:
01 Jun
via iOS
Sony Atmadjaja tracked a fahren:
Cycling
Path: Cycling
Distance: 3.59 mi
Time: 56 Min 34 Sek
Avg. Mile Pace: 15:45
Pg home
13 May
Sony Atmadjaja joined a trip:
San Francisco
Mai 13 2010
Activities:
09 May
Sony Atmadjaja joined a trip:
Mission Cliffs
Mai 9 2010
07 May
Sony Atmadjaja added a trip:
Mission Cliffs
Mai 7 2010
Activities:
04 May
via iOS
Sony Atmadjaja tracked a fahren:
Cycling
Path: Cycling
Distance: 2.14 mi
Time: 14 Min 19 Sek
Avg. Mile Pace: 6:40
To cowork at erik's house
03 May
Sony Atmadjaja geklettert Direct Route (5.10a) at Yosemite Valley. details »
Rock Climbing
2nd pitch is hard. 3rd pitch chimney is avoided by most but I highly recommend it (3 pitons) Descend: 2 rappels
03 May
Sony Atmadjaja added a trip:
Yosemite Valley
Mai 2 2010
Activities:
30 Apr
via iOS
Sony Atmadjaja machte yoga for 105 minutes. details »
Yoga
Anti gravity wings
28 Apr
via iOS
Sony Atmadjaja did a cardio session:
Gym Cardio
Style: Cardio Boxing
Time: 1 Std 30 Min
28 Apr
that's a lot of cardio .... congrats!
27 Apr
Sony Atmadjaja is now following:
Brett Ashton
From United States
21 Apr
Sony Atmadjaja Top-Seil geklettert a 5.10d at Mission Cliffs. details »
Rock Climbing
and 1 more »
21 Apr
Sony Atmadjaja machte intermediate vinyasa yoga for 90 minutes at Mission Cliffs. details »
Yoga
21 Apr
Sony Atmadjaja joined a trip:
Joshua Tree National Park
Apr 16 - 18 2010
Activities:
21 Apr
Sony Atmadjaja joined a trip:
Mission Cliffs
Apr 20 2010
Activities: