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Mittleres Workout-Programm

SCPL Challenge I

Mäßig    5 Wochen   48 Workouts Durchschnitt 18 min

Zielbereiche: Gewicht verlieren, Kern stärken, Muskeln straffen, Fit bleiben, Ausdauer verbessern, Anfängerleitfäden, Körpergewicht, Fitness-Herausforderungen

Ausrüstung: Dumbbells, Chair, Wall, Exercise Mat

Steph Emma
 		    Hinzugefügt von Steph Emma
SCPL Challenge I
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

S- Squat, C- Crunch, P- push up, L- Lunge Challenge. The SCPL challenges includes running a minimum of 3km three times a week. This is the ultimate challenges that could be modified to one's fitness level. Happy Sweating😁💪🏽

Kalender
S M D M D F S
1 Day 1: "SCPL 1" 2 Day 2: "Week 1", "Warm-up"
+1 more
3 Day 3: "SCPL 1" 4 5 Day 5: "Warm-up", "Week 1"
+1 more
6 Day 6: "Warm-up", "SCPL 1"
+1 more
7 Day 7: "Week 1", "Warm-up"
+1 more
8 9 Day 9: "SPCL 2", "Warm-up"
+1 more
10 Day 10: "Warm-up", "Week 2"
+1 more
11 Day 11: "SPCL 2" 12 Day 12: "Week 2", "Harvard Health Warm-Up"
+1 more
13 14 Day 14: "Warm-up", "SPCL 2"
+1 more
15 Day 15: "SPCL 2" 16 Day 16: "Harvard Health Warm-Up", "Week 2"
+1 more
17 Day 17: "Warm-up", "SPCL 2"
+1 more
18 Day 18: "Harvard Health Warm-Up", "Week 2"
+1 more
19 20 Day 20: "Harvard Health Warm-Up", "SPCL 2"
+1 more
21 Day 21: "Warm-up", "Week 2"
+1 more
22 Day 22: "SPCL 3", "Warm-up"
+1 more
23 Day 23: "Week 3", "Harvard Health Warm-Up"
+1 more
24 Day 24: "SPCL 3" 25 26 Day 26: "Week 3", "Warm-up"
+1 more
27 Day 27: "SPCL 3" 28 Day 28: "Harvard Health Warm-Up", "Week 3"
+1 more
29 Day 29: "SPCL 3" 30 31 Day 31: "Warm-up", "Week 3"
+1 more
32 Day 32: "SPCL 3" 33 Day 33: "Let's Work It, Week 1", "Week 3"
+1 more
34 Day 34: "SPCL 3", "Smart Dumbbell Class Act"
+1 more
35
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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