Stabilized Core

Set your core on fire using nothing more than a stability ball. Each circuit has a different focus: back, abs, then balance. What a great way to get started on your summer body!

Erscheint in

Bauch & Kern

HIIT

Verwandte Workouts

Stability Ball Core

6 Min 16 Sek, Mäßig

Stability Ball Core Up!

10 minutes, Mäßig

On the Ball!

8 minutes, Mäßig

Stability Ball Core

11 minutes, Anfänger

Core & Ball

11 minutes, Anfänger

Sore Core

30 minutes, Intensiv

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 Min 46 Sek, Anfänger