Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Satz 1: 1 Runde

Elbows to Hands Plank

45 seconds

Plank

1 Min 10 Sek

Transition

30 seconds

Satz 2: 1 Runde

Ab Curls

40 seconds

90-90 Crunch Taps

40 seconds

Crunches

30 seconds

Overhead Crunches

1 minute

Vertical Leg Crunches

35 seconds

Transition

25 seconds

Satz 3: 1 Runde

Push-Ups

10 Wiederholungen

Cross Leg Obliques

30 seconds

Push-Ups

10 Wiederholungen

Transition

15 seconds

Alternating Side Planks

30 seconds

Leg Lifts

25 seconds

Reverse Elbow Plank

40 seconds

Transition

40 seconds

Push-Ups

10 Wiederholungen

Bicycle Crunches

30 seconds

Lotus Crunches

30 seconds

Satz 4: 1 Runde

Rest

15 seconds

Satz 5: 1 Runde

Plank

1 minute

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