Mäßiges Training

Get Booty

Mäßig Duration 22 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Resistance Band, BOSU, Chair, Dumbbell

Hinzugefügt von Denise Johnson

Tags

Heimtraining Trainings Unterkörper Trainings Übungsball-Workouts Widerstandsband-Workouts Bosu-Ball-Workouts Stuhl-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Ball Butt Lifts

Ball Butt Lifts

1 minute

1 minute

1 minute

Ball Front Squats

1 minute

Band Squats with Press

Band Squats with Press

1 minute

Satz 2: 1 Runde

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

BOSU Split Squats

1 minute

Satz 3: 1 Runde

1 minute

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

1 minute

2 minutes

Dumbbell Sumo Squats

Gewichte: Mäßig

Dumbbell Sumo Squats

2 minutes

Satz 4: 1 Runde

1 minute

1 minute

Glute Combo Kickback

Glute Combo Kickback

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.