5-minute Workout

Starting with the first move, complete as many twos as you can in 50 seconds, then rest for 10 seconds before loving on to the next exercise...Repeat 3 to 5 times, resting 69 seconds between circuits.

Exercises

Satz 1: 5 Runden

❤️ Mäßig (Zone 2)

Weighted Bridge Hold

50 seconds

Rest

10 seconds

Gewichte: Mäßig

Lunge to Shoulder Press

50 seconds

Rest

10 seconds

Gewichte: Mäßig

Medicine Ball Side Step Squat to Press

50 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Bent Over Rows

50 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Plank Hop Outs

50 seconds

Rest

10 seconds

Satz 2: 5 Runden

Rest

1 minute

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