Abs & Arms

For each round, do the arm and an portion for 10 reap as fast as you can with good form. Start a timer for one minute at the beginning o each round. Any time you have left, rest and continue at the beginning of the next minute.

Exercises

Satz 1: 1 Runde

Gewichte: Mäßig

Bicep Curls

30 seconds

Squat Pulses

30 seconds

Satz 2: 1 Runde

Push-Ups

30 seconds

High Glute Kickbacks

30 seconds

Satz 3: 1 Runde

Gewichte: Mäßig

Barbell Bicep Curls

30 seconds

Crunches

30 seconds

Satz 4: 1 Runde

Gewichte: Mäßig

Tricep Extensions

30 seconds

Mountain Climbers

30 seconds

Verwandte Workouts

Arms

12 minutes, Mäßig

Arms

15 minutes, Intensiv

All Arms

9 Min 24 Sek, Mäßig

Arms

15 minutes, Mäßig

Arms

5 minutes, Mäßig

Arms

12 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Upper Body Push 2

9 Min 48 Sek, Mäßig

Upper Body Push 1

8 Min 33 Sek, Mäßig

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 Min 5 Sek, Mäßig

Hex Bar Workout Fullbody

6 minutes, Anfänger

DARREN SHOULDERS AND LEGS

5 Min 30 Sek, Intensiv

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 Min 23 Sek, Intensiv