Boot Camp 1c

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 3 Runden

Rowing

4 minutes

Rest

30 seconds

Satz 2: 3 Runden

Barbell Bench Press

15 Wiederholungen

Rest

30 seconds

Front Cable Lat Pull Down

15 Wiederholungen

Rest

30 seconds

Jumping Jacks

30 seconds

Rest

30 seconds

Satz 3: 3 Runden

Landmine Barbell Bent-Over Rows

12 Wiederholungen

Rest

30 seconds

Cable Dumbbell Fly

12 Wiederholungen

Rest

30 seconds

Medicine Ball Slams

20 Wiederholungen

Rest

30 seconds

Satz 4: 3 Runden

Single Arm Cable Lat Pull Down

12 Wiederholungen

Rest

30 seconds

Landmine Standing Push Presses

12 Wiederholungen

Rest

30 seconds

Burpees

20 Wiederholungen

Rest

30 seconds

Verwandte Workouts

Boot Camp 2c

23 Min 24 Sek, Mäßig

Cross1

29 Min 39 Sek, Intensiv

Workout 1 - Circuit 1

40 Min 25 Sek, Mäßig

MH Dumbbell Workout - 29 Jul 2018

21 Min 30 Sek, Mäßig

Fullbody Bootcamp

37 Min 42 Sek, Intensiv

Full Body

38 minutes,

Top-Auswahl für dieses Workout

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