Mäßiges Training

S

Mäßig Duration 70 seconds

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Sina Soroush

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

8 Wiederholungen

Verwandte Workouts

2 Min 30 Sek, Mäßig

39 seconds, Mäßig

1 Min 30 Sek, Mäßig

57 seconds,

2 Min 42 Sek, Mäßig

4 Min 5 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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