Mäßiges Training

Upper Body

Mäßig Duration 11 minutes

Zielbereiche: Shoulders

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Naish Singh

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Satz 2: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Satz 3: 1 Runde

12 Wiederholungen

12 Wiederholungen

12 Wiederholungen

Satz 4: 1 Runde

Pec Deck (Negative)

Pec Deck (Negative)

12 Wiederholungen

Pec Deck (Negative)

Pec Deck (Negative)

12 Wiederholungen

Satz 5: 1 Runde

V Bar Lat Pulldown (Negative)

V Bar Lat Pulldown (Negative)

12 Wiederholungen

V Bar Lat Pulldown (Negative)

V Bar Lat Pulldown (Negative)

12 Wiederholungen

Satz 6: 1 Runde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Satz 7: 1 Runde

Cableb Tricep Extensions (Negative)

Cableb Tricep Extensions (Negative)

12 Wiederholungen

Cableb Tricep Extensions (Negative)

Cableb Tricep Extensions (Negative)

12 Wiederholungen

Cableb Tricep Extensions (Negative)

Cableb Tricep Extensions (Negative)

12 Wiederholungen

Satz 8: 1 Runde

Cable Curl (Negative)

Cable Curl (Negative)

12 Wiederholungen

Cable Curl (Negative)

Cable Curl (Negative)

12 Wiederholungen

Cable Curl (Negative)

Cable Curl (Negative)

12 Wiederholungen

Verwandte Workouts

18 Min 36 Sek,

7 Min 48 Sek, Mäßig

13 Min 15 Sek, Intensiv

1 Std 3 Min 18 Sek, Mäßig

7 Min 12 Sek, Intensiv

38 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv