Mäßiges Training

Upper Body

Mäßig Duration 11 minutes

Zielbereiche: Shoulders

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Naish Singh

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Satz 2: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Satz 3: 1 Runde

12 Wiederholungen

12 Wiederholungen

12 Wiederholungen

Satz 4: 1 Runde

Pec Deck (Negative)

Pec Deck (Negative)

12 Wiederholungen

Pec Deck (Negative)

Pec Deck (Negative)

12 Wiederholungen

Satz 5: 1 Runde

V Bar Lat Pulldown (Negative)

V Bar Lat Pulldown (Negative)

12 Wiederholungen

V Bar Lat Pulldown (Negative)

V Bar Lat Pulldown (Negative)

12 Wiederholungen

Satz 6: 1 Runde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Satz 7: 1 Runde

Cableb Tricep Extensions (Negative)

Cableb Tricep Extensions (Negative)

12 Wiederholungen

Cableb Tricep Extensions (Negative)

Cableb Tricep Extensions (Negative)

12 Wiederholungen

Cableb Tricep Extensions (Negative)

Cableb Tricep Extensions (Negative)

12 Wiederholungen

Satz 8: 1 Runde

Cable Curl (Negative)

Cable Curl (Negative)

12 Wiederholungen

Cable Curl (Negative)

Cable Curl (Negative)

12 Wiederholungen

Cable Curl (Negative)

Cable Curl (Negative)

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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