Pushup/Plank Challenge

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do 10 rounds of 10 push ups followed by a short rest (plank). If you don't make it to 10 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 100 push ups, then repeat the test twice! Happy challenge day!

Exercises

Satz 1: 10 Runden

Push-Ups

10 Wiederholungen

Plank

30 seconds

Rest

30 seconds

Verwandte Workouts

Plank And Pushup

8 Min 30 Sek, Intensiv

plank pushup

3 minutes,

Push-ups and planks

4 Min 40 Sek, Mäßig

Push up And Plank Challenge

16 Min 30 Sek, Intensiv

Push Up Challenge

4 minutes, Mäßig

Planks + Push-Ups

6 Min 40 Sek, Mäßig