Intensives Training

Core Climbing

Intensiv Duration 48 minutes

Ausrüstung: Pull Up Bar

Hinzugefügt von Kg Chafin

Tags

Heimtraining Trainings Klimmzugstangen-Workouts

Beschreibung

Work your core, arms, and fingers in this climbing workout. You will need a hangboard and access to a climbing wall.

Exercises

Satz 1: 1 Runde

1 minute

30 seconds

1 minute

30 seconds

Hanging L Raises

Hanging L Raises

45 seconds

1 minute

Satz 2: 1 Runde

30 seconds

Single Toe Raise

45 seconds

30 seconds

45 seconds

30 seconds

30 seconds

1 minute

Satz 3: 1 Runde

Boulder Problem

Boulder Problem

5 minutes

Satz 4: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

20 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

45 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

20 seconds

Satz 5: 1 Runde

Boulder Problem

Boulder Problem

5 minutes

1 minute

Satz 6: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

20 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

45 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

20 seconds

Satz 7: 1 Runde

Boulder Problem

Boulder Problem

5 minutes

1 minute

Satz 8: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

20 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

45 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

20 seconds

Satz 9: 1 Runde

Boulder Problem

Boulder Problem

5 minutes

1 minute

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Von der Community erstellt

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