Mäßiges Training

Kettlebell Core

Mäßig Duration 11 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Dumbbell, Box or Step

Hinzugefügt von Clouttia Young

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts Box- oder Step-Workouts

Beschreibung

From Turkish Get-Ups to Bulgarian Split Squats, take a quick trip around the world with this 10-minute kettlebell workout.

Exercises

Satz 1: 3 Runden

Left Turkish Get-ups

Left Turkish Get-ups

8 Wiederholungen

Right Turkish Get-ups

Right Turkish Get-ups

8 Wiederholungen

Kettlebell Swings

Kettlebell Swings

15 Wiederholungen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

8 Wiederholungen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

8 Wiederholungen

Hollow Body Holds

Hollow Body Holds

20 seconds

Alternating Side Planks

Alternating Side Planks

16 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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