Vor⚡LDR

Total: 90 Barbell Curls, 60 Pull Press, 30 Tricep Extensions, 60 Pull Over. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

Erscheint in

Gewichtheben

Verwandte Workouts

Pull

2 minutes, Anfänger

Jan Torek Quick

9 minutes, Mäßig

Workout 2

7 minutes, Anfänger

Lifted Weights

5 Min 47 Sek, Mäßig

Upper Body

18 Min 46 Sek, Mäßig

Core

3 minutes, Mäßig

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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16 Min 15 Sek, Intensiv

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40 minutes, Mäßig