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Anfänger Training

Flexibility Work 101

Anfänger   17 minutes

Zielbereiche: Legs

Ausrüstung: Foam Roller, Exercise Mat

Karina Scheers
 		    Hinzugefügt von Personal Trainer Karina Scheers
Flexibility Work 101
Tags
Heimtraining Trainings Bein-Workouts Schaumstoffroller-Workouts
Beschreibung

Designed to rid you of tightness, and help you to recover faster for optimum health and overall performance. You need a foam roller for this flexibility session. 🧘‍♂️🧘‍♀️ Karina Scheers - Personal Trainer 📧[email protected] ▪ Facebook.com/TheFitNinjas ▪ Instagram/Twitter @TheFitNinjas

Exercises

Satz 1: 1 Runde
Back Rolls
Back Rolls
45 seconds
Right Lat Rolls
Right Lat Rolls
40 seconds
Left Lat Rolls
Left Lat Rolls
40 seconds
Transition
Transition
10 seconds
Right Glute Rolls
Right Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Left Glute Rolls
Left Glute Rolls
30 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Stacked Hamstring Rolls
Stacked Hamstring Rolls
1 minute
Transition
Transition
10 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
45 seconds
Transition
Transition
10 seconds
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
45 seconds
Calf Rolls
Calf Rolls
1 Min 30 Sek
Transition
Transition
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Transition
Transition
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Transition
Transition
10 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
40 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
40 seconds
Quad Stretches
Quad Stretches
1 minute

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Power Systems Myo-Roller
Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos