Stretch and Refresh

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

Exercises

Satz 1: 1 Runde

Cat Cow

30 seconds

Spinal Roll

30 seconds

Satz 2: 1 Runde

Yoga Sidebends

45 seconds

Tree Pose

45 seconds

Fold Forward

20 seconds

Right IT Band Stretch

30 seconds

Left IT Band Stretch

30 seconds

Satz 3: 1 Runde

Downward Facing Dog

30 seconds

Right Low Lunge Sidebend

40 seconds

Right Lunge Easy Twist

40 seconds

Downward Facing Dog

30 seconds

Left Low Lunge Sidebend

40 seconds

Left Lunge Easy Twist

40 seconds

Satz 4: 1 Runde

Right Gate Pose

30 seconds

Left Gate Pose

20 seconds

Rhomboid Opener

45 seconds

Child's Pose

30 seconds

Erscheint in

Yoga & Pilates

Abkühlen

Verwandte Workouts

Before Workout And After

12 Min 15 Sek, Anfänger

Stretch

9 Min 10 Sek, Mäßig

Daily Stretches

12 minutes, Mäßig

Stretch & Tone

8 Min 39 Sek, Anfänger

Stretch

6 Min 55 Sek, Anfänger

Yoga/back Stretches

10 minutes, Anfänger