Stretch and Refresh

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

Exercises

Satz 1: 1 Runde

Cat Cow

30 seconds

Spinal Roll

30 seconds

Satz 2: 1 Runde

Yoga Sidebends

45 seconds

Tree Pose

45 seconds

Fold Forward

20 seconds

Right IT Band Stretch

30 seconds

Left IT Band Stretch

30 seconds

Satz 3: 1 Runde

Downward Facing Dog

30 seconds

Right Low Lunge Sidebend

40 seconds

Right Lunge Easy Twist

40 seconds

Downward Facing Dog

30 seconds

Left Low Lunge Sidebend

40 seconds

Left Lunge Easy Twist

40 seconds

Satz 4: 1 Runde

Right Gate Pose

30 seconds

Left Gate Pose

20 seconds

Rhomboid Opener

45 seconds

Child's Pose

30 seconds

Erscheint in

Yoga & Pilates

Abkühlen

Verwandte Workouts

Stretch, Refresh & Feel Good

10 Min 55 Sek, Anfänger

Do it Again

13 Min 15 Sek, Anfänger

Tif's SIDE BENDIN' Sesh

3 minutes, Anfänger

Stretch It Out 2

5 Min 30 Sek, Mäßig

Long Stretch

11 Min 15 Sek, Mäßig

Warmup

10 minutes, Anfänger