Intensives Training

Leg blast

Intensiv Duration 22 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Kettlebells, Barbell

Hinzugefügt von Amy Iguess

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Kettlebell-Workouts Langhantel-Workouts

Beschreibung

Get them leg gains

Exercises

Satz 1: 4 Runden

Stand tall with a pair of dumbbells in your hands.

Dumbbell Lunges

30 seconds

20 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconds

20 seconds

Barbell Deadlifts

Barbell Deadlifts

30 seconds

20 seconds

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

30 seconds

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

30 seconds

20 seconds

Barbell Glute Bridge

Barbell Glute Bridge

30 seconds

1 Min 15 Sek

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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