Mäßiges Training

Week 1 - Monday

Mäßig Duration 25 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Heath Nimke

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Gewichte: Schwer

High Bar Close Stance Squats

12 Wiederholungen

30 seconds

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

30 seconds

Barbell Deadlifts

Barbell Deadlifts

12 Wiederholungen

30 seconds

Decline Dumbbell Bench Press

Decline Dumbbell Bench Press

12 Wiederholungen

30 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

30 seconds

Dumbbell Shoulder Press

Dumbbell Shoulder Press

12 Wiederholungen

30 seconds

12 Wiederholungen

1 minute

Verwandte Workouts

Week 1 - Wednesday

Week 1 - Wednesday

10 Min 55 Sek, Mäßig

Week 2 - Wednesday

Week 2 - Wednesday

12 Min 10 Sek, Mäßig

34 Min 50 Sek, Intensiv

9 Min 18 Sek, Intensiv

49 Min 10 Sek, Mäßig

9 Min 33 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv