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Mäßiges Training

Total Bod

Mäßig   50 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Strength Machine, Dumbbell, Bench

Jeanette Mar
 		    Hinzugefügt von Jeanette Mar
Total Bod
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Transition
Transition
10 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
45 seconds
Transition
Transition
10 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Transition
Transition
10 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
45 seconds
Transition
Transition
10 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Transition
Transition
10 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
45 seconds

Satz 2: 1 Runde
Barbell Step Ups
Barbell Step Ups
1 minute
Transition
Transition
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Transition
Transition
10 seconds
Barbell Step Ups
Barbell Step Ups
1 minute
Transition
Transition
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Transition
Transition
10 seconds
Barbell Step Ups
Barbell Step Ups
1 minute
Transition
Transition
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Transition
Transition
10 seconds
Barbell Step Ups
Barbell Step Ups
1 minute
Transition
Transition
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Transition
Transition
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
45 seconds

Satz 3: 1 Runde
Leg Press
Leg Press
1 minute
Transition
Transition
10 seconds
Leg Curls
Leg Curls
1 minute
Transition
Transition
10 seconds
Leg Press
Leg Press
1 minute
Transition
Transition
10 seconds
Leg Curls
Leg Curls
1 minute
Transition
Transition
10 seconds
Leg Press
Leg Press
1 minute
Transition
Transition
10 seconds
Leg Curls
Leg Curls
1 minute
Transition
Transition
10 seconds
Leg Press
Leg Press
1 minute
Transition
Transition
10 seconds
Leg Curls
Leg Curls
1 minute
Weighted Sit Ups
1 minute
Rest
Rest
45 seconds

Satz 4: 1 Runde
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Transition
Transition
10 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Transition
Transition
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Transition
Transition
10 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Transition
Transition
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Transition
Transition
10 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Transition
Transition
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Transition
Transition
10 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
45 seconds

Satz 5: 1 Runde
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Jumping Jacks
Jumping Jacks
1 minute

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B
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Quickdraw Adjustable Dumbbells
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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos