Morning!

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

Exercises

Satz 1: 1 Runde

Center Leg Stretch

30 seconds

Wide Right Leg Stretch

30 seconds

Wide Left Leg Stretch

30 seconds

Right Crescent to Low Lunge

1 minute

Left Crescent to Low Lunge

1 minute

Standing Crescent Moon Pose

25 seconds

Right Arm Cross Stretch

20 seconds

Left Arm Cross Stretch

20 seconds

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Quad Stretches

1 minute

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

20 seconds

Side Lunges

1 minute

Arm Pumps

30 seconds

Side Lunge with Twist

1 minute

Plank

40 seconds

Alternating Side Planks

40 seconds

Push-Ups

1 minute

Roll Downs

1 minute

Cobra

30 seconds

Child's Pose

30 seconds

Seated Forward Bend

30 seconds

Verwandte Workouts

Morning!

9 minutes, Anfänger

Morning Back And Body Stretch

8 Min 50 Sek, Anfänger

Daily Stretching

7 Min 30 Sek, Anfänger

Morning Stretch

16 minutes, Anfänger

Full Body Stretches

17 Min 35 Sek, Mäßig

Stretch

7 Min 10 Sek, Mäßig