Rustyz Resistance

With bands, not weights. First set: left stretches, left wrist. Second set: right stretches, left wrist. Third set: right stretches, right wrist. Fourth set: left stretches, right wrist. Two minute break. Fifth set: ascending stretches, left wrist. Sixth set: descending stretches, left wrist. Seventh set: ascending stretches, right wrist. Eighth set: descending stretches, right wrist

Verwandte Workouts

Wrist

2 Min 39 Sek, Anfänger

Wrist Strength

2 Min 5 Sek, Mäßig

Wrist

4 Min 40 Sek, Mäßig

Wrist Curls

4 Min 40 Sek, Anfänger

Bigger Arms

17 Min 5 Sek, Intensiv

Wrist

15 minutes, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

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35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger