The Ladder

20 step ladder to use on any exercise. Start with 1 rep, next minute 2, 3 the next et cetera until failure. keep going till the 20 steps are done. If you fail restart at 1 until you do the 20 steps. Another option is to do descending reps - start at 10 and descend to one tgen ascend back up to ten.

Exercises

Satz 1: 1 Runde

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

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1 minute

Verwandte Workouts

The Ladder (Light version)

10 minutes, Intensiv

Up And Down Walking

5 minutes, Mäßig

Bodyweight Wk 1-2 B

30 Min 45 Sek, Mäßig

Mini Step

8 minutes, Mäßig

Gym I

35 minutes, Mäßig

Workout 1

4 Min 43 Sek, Intensiv