Lower 2 - Squat

Modified dynamic warm-up Limber 11 and lower body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

Verwandte Workouts

Total Body 2

46 Min 10 Sek, Mäßig

Lower Body W3

34 minutes, Mäßig

Lower Body

40 minutes, Mäßig

Lower Body 2

28 Min 45 Sek, Mäßig

Legs

32 Min 25 Sek,

Lower Body

20 minutes, Intensiv

Top-Auswahl für dieses Workout

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