Upper 1 - Shoulders

Modified dynamic warm-up and upper body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

Verwandte Workouts

Upper Body

57 minutes, Intensiv

Upper Body 1

14 Min 50 Sek, Mäßig

Upper Boddy

16 Min 30 Sek, Mäßig

Killer Upper Body

14 Min 5 Sek, Mäßig

Upper Body Stretch

3 Min 36 Sek, Anfänger

Upper Body

44 minutes, Mäßig

Top-Auswahl für dieses Workout

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