Kinks, Core & Abs

This is the third level in my series of morning warm-up and core exercises. I developed this sequence based on the host of injuries I have to compensate for on a daily basis. Doing this workout alleviates much of my joint pain while protecting my back whenever I need to lift something heavy. This level reduces the duration of each stretch while adding several ab and core exercises.

Verwandte Workouts

Core-1

15 Min 10 Sek, Anfänger

Abs-olutely

10 Min 30 Sek, Mäßig

Art of Exercise Core

8 Min 30 Sek, Anfänger

Core Whore

33 minutes, Mäßig

Core Conditioning

18 Min 6 Sek, Mäßig

Core Day 2

11 Min 57 Sek, Mäßig

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts mit demselben Equipment

30 Mins Lower Body & Abs Supersets | Kettlebells + Mini Band (No repeats)

32 Min 36 Sek, Mäßig

Glute Max Sampler

14 Min 59 Sek, Mäßig

Warmup Upper Body

10 Min 2 Sek, Mäßig

Kettlebell&Trx Blitz by Time

38 Min 35 Sek, Intensiv

🌀Chest and arms 🌀✅ TP ✅

17 minutes, Mäßig

Biceps & Shoulders Time

13 Min 33 Sek, Mäßig