Anfänger Training

Core-1

Anfänger Duration 15 minutes

Zielbereiche: Core, Back

Ausrüstung: Foam Roller, Exercise Mat, Kettlebells

Hinzugefügt von Teodora Jors

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Schaumstoffroller-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

1 minute

1 minute

❤️ Mäßig (Zone 2)

10 Wiederholungen

Satz 2: 3 Runden

45 seconds

Bent Knee Twists

Bent Knee Twists

10 Wiederholungen

Kettlebell Swings

Gewichte: Leicht

Kettlebell Swings

10 Wiederholungen

15 seconds

Satz 3: 2 Runden

20 Wiederholungen

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 Wiederholungen

20 seconds

Satz 4: 1 Runde

1 minute

Half Cobra Pose

Half Cobra Pose

45 seconds

Extended Child's Pose

Extended Child's Pose

45 seconds

Verwandte Workouts

11 Min 30 Sek,

5 Min 48 Sek, Anfänger

42 minutes, Mäßig

11 minutes, Anfänger

12 minutes, Mäßig

10 Min 27 Sek, Intensiv

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

Focus & Foam Roller

Focus & Foam Roller

10 Min 55 Sek, Mäßig

All Around Body Work Out (Ready To Work Hard )

All Around Body Work Out (Ready To Work Hard )

21 minutes, Mäßig