Bodyweight

No equipment needed for this invigorating and challenging bodyweight workout. I didn't build in rest Intervals here, but try to perform the exercises for the designated time interval with minimal rest between each. Rest 1-2 minutes at the end of the circuit and repeat 2-3 times.

Verwandte Workouts

Total Body Bodyweight

17 minutes, Intensiv

Body Workout

8 Min 10 Sek, Mäßig

Body weight circuit 1

25 Min 30 Sek, Mäßig

5 MIN BODY-WEIGHT Workout

6 minutes, Intensiv

Body weight

26 Min 40 Sek, Intensiv

Other Workout

18 minutes, Mäßig