Intensives Training

Box Steep

Intensiv Duration 31 minutes

Zielbereiche: Full Body

Ausrüstung: Box or Step, Resistance Bands, Dumbbells, BOSU, Medicine Ball, Stability Ball

Hinzugefügt von Maria M.

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Box- oder Step-Workouts Widerstandsband-Workouts Hantel-Workouts Bosu-Ball-Workouts Medizinball-Workouts Übungsball-Workouts

Beschreibung

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Verwandte Workouts

46 minutes, Intensiv

6 Min 10 Sek, Mäßig

12 Min 40 Sek, Intensiv

Besh's Intense1

Besh's Intense1

1 Std 30 Sek, Intensiv

38 Min 50 Sek, Mäßig

45 Min 45 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Um dieses Workout zu machen, erstelle bitte ein Konto oder melde dich an.

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Ultra Fitness Gear Plyo Box

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Bosu Home Gym Equipment

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Stretching

Mäßig

6 Min

Legs

Wall, Exercise Mat

The Fight

Intensiv

53 Min

Full Body

Dumbbell, Medicine Ball, Kettlebell, Pull Up Bar, Resistance Band, Chair, Stability Ball

Band/pull Up

Intensiv

31 Min

Lower Body

Resistance Bands, Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Chair

Bag Cardio

Intensiv

42 Min

Full Body

Stability Ball, Chair, Barbell, Dumbbells, Box or Step, Bench, Resistance Bands

30min SS

Intensiv

20 Min

Core

Resistance Bands, Kettlebells, Dumbbells, Chair, Bench, Stability Ball

ABD And Back

4 Min

Back

Exercise Mat

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper