Dumbell Sweat Session

Hate cardio but want to break a sweat? Stay loyal to the dumbbells with this workout!!! Don't stop moving until it's break time! You'll be finished before you know it! I'll be using 15lb dumbells for heavy weights because I'm still new to this, but use whatever weights are heavy to you! Light weights for me is 5lbs.

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Alternating Side Reaches

1 minute

❤️ Mäßig (Zone 2)

Butt Kickers

1 minute

❤️ Mäßig (Zone 2)

Knees to Elbows

1 minute

Transition

30 seconds

Satz 2: 3 Runden

Gewichte: Schwer

Dumbbell Push Press

10 Wiederholungen

Gewichte: Schwer

Bicep Curls

10 Wiederholungen

Rest

1 minute

Satz 3: 3 Runden

Gewichte: Schwer

Kettlebell Swings

10 Wiederholungen

Gewichte: Schwer

Dumbbell Bent Over Rows

10 Wiederholungen

Rest

1 minute

Satz 4: 3 Runden

Gewichte: Leicht

Right Dumbbell Woodchops

10 Wiederholungen

Gewichte: Schwer

Dumbbell Deadlift

10 Wiederholungen

Rest

1 minute

Gewichte: Leicht

Left Dumbbell Woodchops

10 Wiederholungen

Gewichte: Schwer

Dumbbell Deadlift

10 Wiederholungen

Rest

1 minute

Satz 5: 1 Runde

Standing Leg Stretches

3 minutes

Shoulder Stretches

2 minutes

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