SQUAT-athon

Make sure to warm up your legs first! Make sure to focus on engaging your glute muscles to get the most burn for your butt! For sets without prescribed reps, complete as many reps as possible without losing form and effectiveness. Can't go down all the way on the squat? Go as low as you can or put a block or other item under your heels to help with range of motion.

Exercises

Satz 1: 5 Runden

Sumo Squats

20 seconds

Wide Squat Holds

10 seconds

Rest

1 minute

Satz 2: 5 Runden

Squats

20 seconds

Squat Pulses

10 seconds

Rest

1 minute

Satz 3: 5 Runden

Bottom to Bottom Squats

40 seconds

Wide Squat Holds

20 seconds

Rest

20 seconds

Verwandte Workouts

Squatathon

9 Min 50 Sek, Intensiv

Squat-a-thon

5 Min 25 Sek, Mäßig

Squats E But

57 Min 48 Sek, Intensiv

Squats Galore

11 Min 16 Sek, Intensiv

Squat It Out

10 minutes, Mäßig

Squats

6 minutes, Mäßig