Intensives Training

Arm Workout

Intensiv Duration 15 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbell, Barbell, Bench, Chair

Hinzugefügt von Tre Troy

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Alternating Hammer Curls

Alternating Hammer Curls

30 seconds

Barbell Bench Press

Barbell Bench Press

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

30 seconds

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

30 seconds

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Modified Burpees

Modified Burpees

30 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

30 seconds

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

Dips with Leg Extension

Dips with Leg Extension

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

30 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconds

Lying Supermans

Lying Supermans

30 seconds

30 seconds

Seated Dumbbell Press

Seated Dumbbell Press

30 seconds

Single Dumbbell Front Raises

Single Dumbbell Front Raises

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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6 Min 9 Sek, Mäßig

TLS Phase 1, 5 Day

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44 Min 25 Sek, Mäßig

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1 Std 5 Min, Mäßig

46 Min 8 Sek, Mäßig

Shoulders, Arms, & Core - 2 Rounds

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1 hour, Mäßig