Intensives Training

Core&arms

Intensiv Duration 11 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: No Equipment

Hinzugefügt von Vedran Kelemen

Tags

Körpergewicht Trainings Bauch- und Kern-Workouts Workouts ohne Ausrüstung

Exercises

Satz 1: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 seconds

10 seconds

Lie on your back with your knees bent and your hands behind neck. Inhale.

42 seconds

50 seconds

Satz 2: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

26 seconds

11 seconds

Lie on your back with your knees bent and your hands behind neck. Inhale.

44 seconds

50 seconds

Satz 3: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

28 seconds

12 seconds

Lie on your back with your knees bent and your hands behind neck. Inhale.

45 seconds

50 seconds

Satz 4: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

29 seconds

13 seconds

Lie on your back with your knees bent and your hands behind neck. Inhale.

45 seconds

1 minute

Satz 5: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

14 seconds

Lie on your back with your knees bent and your hands behind neck. Inhale.

45 seconds

35 seconds

Verwandte Workouts

9 minutes, Mäßig

Armed And Cored

Armed And Cored

11 Min 15 Sek, Mäßig

5 Min 55 Sek, Mäßig

17 minutes, Mäßig

1 Min 40 Sek, Mäßig

12 Min 20 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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