Mäßiges Training

Week - Gym D2

Mäßig Duration 24 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbell, Bench, Cardio Machine, Wall, Chair

Hinzugefügt von Justin C

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Cardio-Maschinen-Workouts Wand-Workouts Stuhl-Workouts

Beschreibung

This is the first week starting gym workout plan

Exercises

Satz 1: 1 Runde

15 Wiederholungen

15 Wiederholungen

15 Wiederholungen

30 seconds

Satz 2: 1 Runde

Barbell Clean and Press

Barbell Clean and Press

8 Wiederholungen

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

8 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

8 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

Dumbell Back Row

Dumbell Back Row

8 Wiederholungen

8 Wiederholungen

30 seconds

Satz 3: 1 Runde

Barbell Clean and Press

Barbell Clean and Press

8 Wiederholungen

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

8 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

8 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

Dumbell Back Row

Dumbell Back Row

8 Wiederholungen

8 Wiederholungen

30 seconds

Satz 4: 1 Runde

Widerstand: Leicht
❤️ Leicht (Zone 1)

5 minutes

30 seconds

Satz 5: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

20 Wiederholungen

20 Wiederholungen

30 seconds

Satz 6: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

20 Wiederholungen

20 Wiederholungen

30 seconds

Satz 7: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

20 Wiederholungen

20 Wiederholungen

30 seconds

Satz 8: 1 Runde

1 minute

1 minute

Curved Spine Stretch

Curved Spine Stretch

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Standing Backbending Stretch

Standing Backbending Stretch

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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