Mäßiges Training

Back

Mäßig Duration 7 minutes

Zielbereiche: Back, Arms

Ausrüstung: Pull Up Bar, Barbell, Dumbbell, Stability Ball, Medicine Ball, Cardio Machine

Hinzugefügt von Shayla Hartz

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Hantel-Workouts Übungsball-Workouts Medizinball-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

30 seconds

Satz 2: 1 Runde

Barbell Deadlift

Barbell Deadlift

12 Wiederholungen

10 Wiederholungen

Satz 3: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

20 Wiederholungen

25 Wiederholungen

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

45 seconds

Satz 4: 1 Runde

1 minute

Push-Up to Row to Burpee

Push-Up to Row to Burpee

10 Wiederholungen

Ball Back Extensions

Ball Back Extensions

20 Wiederholungen

Verwandte Workouts

4 minutes, Mäßig

9 minutes, Mäßig

3 Min 15 Sek, Anfänger

19 Min 18 Sek, Mäßig

7 minutes,

14 Min 57 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.