Mäßiges Training

Back

Mäßig Duration 4 minutes

Zielbereiche: Back

Ausrüstung: Dumbbell, Bench, Barbell, Stability Ball, Medicine Ball

Hinzugefügt von Shahzad Ali

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Übungsball-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

1 minute

Satz 2: 1 Runde

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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