Core strength & stabilization

This functional workout will strengthen the core muscles through all planes of motion. By utilizing slow to medium tempo, while keeping the core engaged throughout all exercises, this will allow for greater body control.

Exercises

Satz 1: 3 Runden

Elbow to Knee Bird Dogs

30 seconds

Plank with Shoulder Taps

30 seconds

Y-T-A

10 Wiederholungen

Alternating Side Planks

10 Wiederholungen

Rest

30 seconds

Gewichte: Mäßig

Right Dumbbell Woodchops

12 Wiederholungen

Gewichte: Mäßig

Left Dumbbell Woodchops

12 Wiederholungen

Transition

10 seconds

Crunches

20 Wiederholungen

Satz 2: 3 Runden

Elbow to Knee Bird Dogs

30 seconds

Plank with Shoulder Taps

30 seconds

Y-T-A

10 Wiederholungen

Alternating Side Planks

10 Wiederholungen

Rest

30 seconds

Gewichte: Mäßig

Right Dumbbell Woodchops

12 Wiederholungen

Gewichte: Mäßig

Left Dumbbell Woodchops

12 Wiederholungen

Transition

10 seconds

Crunches

20 Wiederholungen

Satz 3: 3 Runden

Elbow to Knee Bird Dogs

30 seconds

Plank with Shoulder Taps

30 seconds

Y-T-A

10 Wiederholungen

Alternating Side Planks

10 Wiederholungen

Rest

30 seconds

Gewichte: Mäßig

Right Dumbbell Woodchops

12 Wiederholungen

Gewichte: Mäßig

Left Dumbbell Woodchops

12 Wiederholungen

Transition

10 seconds

Crunches

20 Wiederholungen

Verwandte Workouts

Core With Dumbbells

5 Min 5 Sek, Intensiv

Core Blast 1

28 Min 30 Sek, Mäßig

Core & Flexibility Enhancement Workout

19 Min 25 Sek, Mäßig

Tuesday

1 Std 7 Min 40 Sek, Intensiv

Work Out 3 Core

21 Min 24 Sek, Mäßig

Core

15 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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