Good Posture level 2

The lumbar region is crucial in developing core strength. Consequently, it is important to keep your lower back healthy by maintaining good posture. The best posture for you is the one in which your back is put under the least strain. Whether you are standing or sitting, the muscles in your back should be relaxed without being slack, & your spine should be gently S-shaped.

Exercises

Satz 1: 1 Runde

Right Side Leg Circles

30 Wiederholungen

Lying Right Leg Lifts

30 Wiederholungen

Side-Lying Lateral Crunch

30 Wiederholungen

Side-Lying Lateral Crunch

30 Wiederholungen

Rest

10 seconds

Elbow to Knee Bird Dogs

20 Wiederholungen

Hands through Legs Crunch

30 Wiederholungen

Seated Leg Lifts

30 Wiederholungen

Oblique Crunches

30 Wiederholungen

Rest

10 seconds

Crunches

30 Wiederholungen

V Sit-Ups

30 Wiederholungen

Satz 2: 1 Runde

Left Side Leg Circles

30 Wiederholungen

Lying Left Leg Lifts

30 Wiederholungen

Side-Lying Lateral Crunch

30 Wiederholungen

Side-Lying Lateral Crunch

30 Wiederholungen

Rest

10 seconds

Elbow to Knee Bird Dogs

20 Wiederholungen

Hands through Legs Crunch

30 Wiederholungen

Seated Leg Lifts

30 Wiederholungen

Oblique Crunches

30 Wiederholungen

Rest

10 seconds

Crunches

30 Wiederholungen

V Sit-Ups

30 Wiederholungen

Satz 3: 1 Runde

Reverse Crunch with Ball

30 Wiederholungen

Ankle Grabbers

30 Wiederholungen

Locust

30 seconds

Floor Wipers

30 Wiederholungen

Elbow Plank

30 seconds

Floor Bridge

30 Wiederholungen

Floor Bridge

1 minute

Verwandte Workouts

Lower Body Core Workout

23 Min 46 Sek, Mäßig

Leg and Core

8 Min 18 Sek, Mäßig

Lower Ab Work

10 minutes, Mäßig

Lower Abs

2 Min 11 Sek, Mäßig

Leg and Abs

29 Min 15 Sek, Mäßig

Core Challenge

5 Min 10 Sek, Intensiv

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 Min 46 Sek, Anfänger