Lay Down

Sometimes working out is just so much… work. Not to sound painfully lazy, but wouldn't it be nice if you could get stronger and spend time on your back? Well... you can 😉

Exercises

Satz 1: 2 Runden

Dumbell Floor Press

15 Wiederholungen

Dumbell Sit-ups To Overhead Press

45 seconds

Lying Lateral Leg Raises (Each Side)

15 Wiederholungen

Rest

30 seconds

Satz 2: 2 Runden

Dumbbell Glute Bridge

45 seconds

Skull Crushers

15 Wiederholungen

Dumbbell Scissor Kicks

45 seconds

Rest

30 seconds

Verwandte Workouts

Arms

18 minutes, Mäßig

Week 1

6 Min 2 Sek, Mäßig

lag and chest

30 minutes, Mäßig

Dan Dumbbell

15 Min 30 Sek, Mäßig

Full

10 minutes, Anfänger

FULL BODY

24 Min 3 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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