Sneaky Core Work

This is a legit total body workout with tweaked moves to target the abs a bit more. To emphasize cardio, choose lighter weights, move through the reps faster, and go for more rounds. To focus on building muscle, grab heavier equipment, slow down the moves, and complete fewer rounds. Either way, your abs will be in on the fun!

Exercises

Satz 1: 4 Runden

TRX PULL-UP

6 Wiederholungen

Resistance Band Push Pull

8 Wiederholungen

Hips Off One Arm Chest Press

8 Wiederholungen

Torso Twist with Resistance Band

8 Wiederholungen

Side Plank Rows

8 Wiederholungen

Kneeling Dumbbell Press

8 Wiederholungen

Rest

1 minute

Verwandte Workouts

1

8 Min 5 Sek, Mäßig

Killer Abs

11 Min 30 Sek, Intensiv

Full Ab Workout

45 Min 45 Sek, Intensiv

Core Abs

15 Min 10 Sek, Intensiv

Total Abs

12 minutes, Mäßig

Core Domination

15 minutes, Intensiv

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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