Anfänger Training

Workout 1

Anfänger Duration 6 minutes

Zielbereiche: Shoulders, Arms, Back

Ausrüstung: Dumbbells, Strength Machine, Barbell, Chair, Bench

Hinzugefügt von Stephanie Thomaston

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Stuhl-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

8 Wiederholungen

Cable Lat Pull Down

Wiederholungen bis zum Versagen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Rope Tricep Push Down

1 minute

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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