Mäßiges Training

Abs

Mäßig Duration 28 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat, Dumbbells, Pull Up Bar, Medicine Ball

Hinzugefügt von Emer O'kane

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Klimmzugstangen-Workouts Medizinball-Workouts

Exercises

Satz 1: 2 Runden

Double Crunches

Double Crunches

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

30 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

C Curve Punches

C Curve Punches

1 minute

1 minute

Dumbbell Renegade Rows

Gewichte: Leicht

Dumbbell Renegade Rows

1 minute

1 minute

30 seconds

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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