Intensives Training

Push & Pull Supersets

Intensiv Duration 24 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Pull Up Bar, Dumbbells

Hinzugefügt von Julius Kleynhans

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

20 seconds

10 seconds

30 seconds

1 Min 30 Sek

Satz 2: 4 Runden

20 seconds

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

20 seconds

10 seconds

Tricep Extensions

Tricep Extensions

20 seconds

1 Min 30 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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