Intensives Training

Ocr Workout 2

Intensiv Duration 54 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Jump Rope, Dumbbells, Kettlebells, Medicine Ball, Pull Up Bar, Chair, Barbell

Hinzugefügt von Glenn Roger Mardal

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Seilspringen-Workouts Hantel-Workouts Kettlebell-Workouts Medizinball-Workouts Klimmzugstangen-Workouts Stuhl-Workouts Langhantel-Workouts

Exercises

Satz 1: 5 Runden

30 seconds

8 seconds

High Knee On Landing Mat

High Knee On Landing Mat

30 seconds

8 seconds

30 seconds

8 seconds

Overhead Medicine Ball Throw

Overhead Medicine Ball Throw

15 seconds

8 seconds

15 seconds

8 seconds

15 seconds

8 seconds

15 seconds

8 seconds

Clapping Push-Ups

Clapping Push-Ups

15 seconds

8 seconds

15 seconds

8 seconds

Extended Plank Hold

Extended Plank Hold

20 seconds

8 seconds

20 seconds

8 seconds

20 seconds

8 seconds

15 seconds

8 seconds

15 seconds

8 seconds

15 seconds

8 seconds

Teeter Totter Bar Tap

30 seconds

Teeter Totter Bar Tap

30 seconds

3 minutes

Verwandte Workouts

19 minutes, Mäßig

J- Workout 2-full Body-

J- Workout 2-full Body-

22 Min 16 Sek, Anfänger

General Workout

General Workout

3 Min 15 Sek, Mäßig

Intense Workout 3-5-7

Intense Workout 3-5-7

9 Min 15 Sek, Intensiv

Total Body Workout

Total Body Workout

23 Min 15 Sek, Anfänger

22 Min 25 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.