Mäßiges Training

Workout2

Mäßig Duration 19 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Jump Rope, Foam Roller

Hinzugefügt von Anoud Almujel

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Seilspringen-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Backwards Jump Rope

Backwards Jump Rope

1 minute

Satz 2: 1 Runde

1 minute

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Alternating Roundkicks

Alternating Roundkicks

1 minute

1 minute

Satz 3: 1 Runde

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

30 seconds

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 seconds

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

30 seconds

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconds

Angel Arms on Foam Roller

Angel Arms on Foam Roller

30 seconds

1 minute

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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